Have you heard about the latest breakfast trend taking TikTok by storm? It’s called baked oats, changing how people think about their morning meals. This recipe turns simple oatmeal into a delicious, cake-like treat that’s both healthy and satisfying.
Here’s what you need to know about this exciting new recipe:
- It’s made with simple, healthy ingredients
- It looks and tastes like cake but is good for you
- You can make it in the oven or microwave
- There are many flavour options to try
- It’s high in protein and perfect for breakfast
Want to learn how to make this yummy breakfast treat? Let’s dive in!
What Are Baked Oats?
Baked oats are a new way to enjoy oatmeal. Instead of cooking oats in a pot, blend them with other ingredients and bake or microwave them. The result is a soft, fluffy treat that looks and tastes like cake but is much healthier.
Why Are Baked Oats So Popular?
A Healthy Breakfast That Tastes Like Dessert
Who doesn’t want to eat cake for breakfast? Baked oats give you that cake-like experience while still being nutritious. They’re packed with fibre, protein, and other good-for-you ingredients.
Easy to Make
You don’t need to be a chef to make baked oats. All you need is a blender and a few simple ingredients. You can even make them in the microwave if you’re short on time.
Endless Flavor Options
From chocolatey goodness to sweet vanilla and tangy fruit flavours, baked oats can satisfy any taste bud. You can easily mix things up by mixing different ingredients to create your perfect breakfast treat. How to Make Baked Oats
Ingredients You’ll Need
Screenshot is taken from – littlesunnykitchen.com
To make basic baked oats, you’ll need:
- 1/2 cup of oats (rolled or quick oats work best)
- 1/2 teaspoon of baking powder
- A pinch of salt
- 1 egg
- 1/4 cup of milk
- 1-2 tablespoons of maple syrup
- Optional: vanilla extract, cocoa powder, or other flavourings
Steps to Make Baked Oats
- Put all ingredients in a blender.
- Blend until smooth.
- Pour into a greased oven-safe dish.
- Bake at 350ยฐF (175ยฐC) for 20-25 minutes or microwave for about 90 seconds.
Flavor Variations to Try
Vanilla Baked Oats
For a yummy and easy option, give vanilla-baked oats a try. Just put a little vanilla extract in with the other ingredients. If you want it sweeter, sprinkle some white chocolate chips before baking.
Chocolate Baked Oats
If you’re really into chocolate, you’ll love this version! Mix in a spoonful of cocoa powder to make it super chocolatey. Want even more chocolate? Sprinkle some chocolate chips on top before you bake it!
Tips for Perfect Baked Oats
Use a High-Speed Blender
For a cake-like texture with smooth and fluffy results, use a high-powered blender. Don’t have one? No worries! Substitute oat flour for whole oats to achieve a comparable consistency.
Blend just until the ingredients are combined. Overmixing can make your baked oats tough.
Experiment with Toppings
Try different toppings to add flavour and texture. Some ideas include:
- Fresh fruit
- Nuts or seeds
- Peanut butter
- Greek yogurt
A basic icing created by combining confectioner’s sugar and a splash of milk
Health Benefits of Baked Oats
Baked oats aren’t just tasty โ they’re good for you too! Here’s why:
- High in fibre: Oats are packed with fibre, which is great for digestion.
- Protein-packed powerhouse: Offering approximately 13 grams of protein per serving, baked oats provide a satisfying meal that helps curb hunger.
- Customizable: You can add healthy ingredients like fruits or nuts to boost nutrition.
How Baked Oats Compare to Traditional Breakfast Options
When compared to other popular breakfast choices, baked oats stand out for several reasons:
Baked Oats vs. Regular Oatmeal
While both are made from oats, baked oats have a more appealing texture and taste. The cake-like consistency makes them feel more like a treat, which can be more satisfying for many people.
Baked Oats vs. Cereal
Baked oats provide bowls of cereals with a mix of carbs, protein, and fibre, unlike many sugary cerfibre. They’re also more filling, which can help prevent mid-morning snacking.
Baked Oats vs. Toast
Compared to plain toast, baked oats offer more nutrients and protein. They’re also more versatile in terms of flavours and add-ins.
Making Baked Oats Part of Your Routine
Meal Prep Ideas
Baked oats are great for meal prep. Here are some tips:
- Make a big batch on Sunday for the week ahead
- Refrigerate or freeze in single-serving containers for convenient storage.
- For a speedy morning meal, warm up a portion in the microwave.
Serving Suggestions
While baked oats are delicious on their own, you can make them even better with these serving ideas:
- Top with a dollop of Greek yoghurt for extra protein
- Serve with a side of fresh fruit for added nutrients
- Pair with a glass of milk or a latte for a complete breakfast
Common Questions About Baked Oats
Can I make baked oats without eggs?
You sure can! If you don’t eat eggs, use mashed banana or applesauce instead. This makes the recipe vegan-friendly and still super tasty!
Are baked oats gluten-free?
Using certified gluten-free oats allows for gluten-free oatmeal cookies. However, those with gluten sensitivities should always double-check all ingredients for potential gluten content.
Can I make baked oats ahead of time?
Absolutely! They reheat well in the microwave or oven.
Conclusion
TikTok’s viral baked oats recipe is more than just a passing trend. It’s a delicious, nutritious, and versatile breakfast option that’s easy to make and customize. This recipe makes healthy eating fun and enjoyable by turning simple oats into a cake-like treat.
Whether you’re looking for a quick breakfast, a post-workout snack, or even a healthier dessert option, baked oats fit the bill. They’re a great addition to any meal plan, with endless flavour possibilities and simple preparation.
Ready to give baked oats a try? Why not start with a simple vanilla or chocolate version and see how you like it? You might discover your new favourite breakfast!
The screenshot is taken from – feelgoodfoodie.net
