Overnight oats offer a straightforward and healthful breakfast choice. Here are the essential details:
- Overnight oats only require oats, milk/water, and a few other basic ingredients
- They can be prepped ahead of time and kept in the fridge for up to a week
- There are many tasty ways to customize overnight oats with fruit, nuts, nut butter, etc.
- It’s a filling, healthy breakfast with protein, fibre, and other nutrients.
You want an easy way to start your day. Keep reading!
What Are Overnight Oats?
Making overnight oats is a breezeโjust soak the oats in milk or water overnight, allowing them to absorb the liquid and soften. Come morning, the oats will have a porridge-like texture. Mix the oats with your preferred liquid.
- Rolled oats
- Milk or water
- A few extra ingredients like chia seeds, yogurt, maple syrup
After mixing, cover the oat mixture and let it sit in the fridge overnight. In the morning, you have a ready-to-eat, nutritious breakfast!
The Base Recipe
Photo Credit – Freepik
Here’s the basic recipe to make a batch of plain overnight oats:
- 1/2 cup rolled oats
- 1/2 cup milk or water
- 1 tbsp chia seeds
- 2-4 tbsp Greek yogurt
- 1 tbsp maple syrup (or other sweetener)
Mix all the ingredients in a jar or bowl, cover, and refrigerate overnight. While resting, the oats will absorb the liquid. In the morning, enjoy your oats either chilled or heated, based on your preference.
Fun Flavor Ideas
The best part about overnight oats is how easy it is to customize the flavour! You can mix in all sorts of nutritious ingredients to create new combinations. Here are four delicious ideas:
Peanut Butter & Jelly
- Peanut butter
- Strawberry jelly
- Fresh strawberries
- Crushed peanuts
Apple Pie
- Diced apples
- Maple syrup
- Cinnamon
- Pecans
Banana Nutella
- Nutella (hazelnut spread)
- Sliced bananas
- Chocolate chips
- Crushed hazelnuts
Almond Joy
- Sliced almonds
- Chocolate chips
- Maple syrup
- Shredded coconut
The possibilities are endless! Get creative with fruits, nuts, seeds, butter, syrups, spices and more.
A Healthy Start
Kickstart your day with the delectable and nourishing goodness of overnight oats. Packed with filling fibre, they’re complemented by protein-rich additions like Greek yogurt, nut butter, and seeds, while fruits bring natural sweetness and added nutrients. With various flavour combinations, overnight oats guarantee a breakfast that’s always a delight! Give this effortless recipe a try for a wholesome morning kick-off.
How do you like to personalize your overnight oats? Share your favourite tweaks in the comments below!
Photo Credit – Freepik
