Start your day right with this super simple, nutritious blueberry banana smoothie! Here’s the scoop:
- It’s made with just a few essential ingredients
- Prep takes only 5 minutes or less
- It gives you a nutrition-packed breakfast or snack
- It tastes amazingly fresh and delicious
Ready to learn how to make this quick, healthy morning treat? Keep reading!
What’s in the Smoothie?
The main ingredients are:
- Ripe bananas (frozen is best)
- Fresh or frozen blueberries
- Hemp seeds (for extra protein)
- Almond butter
- Almond milk (or milk of your choice)
That’s it! No extra sugar or sweeteners are needed since the ripe bananas make it perfectly sweet.
Step-by-Step Instructions
Gather Your Ingredients
First, gather all the ingredients you’ll need:
- Two ripe bananas frozen
- 1/2 cup fresh or frozen blueberries
- One tablespoon of hemp seeds
- 2 tbsp almond butter
- 1/2 cups almond milk
Having everything ready makes prep a breeze.
Make the Smoothie
Next, toss everything into a blender and blend until smooth!
Pro tip: Spray your almond butter scoop with oil so it doesn’t stick.
Serve and Enjoy!
Pour the bright purple smoothie into glasses or jars. Add a fun straw if desired.
This recipe serves around two people, making it great for sharing. Any extras can be refrigerated for later.
Why It’s a Smart Choice
This smoothie is a tasty and intelligent way to start your day for a few reasons:
- Nutrient-rich thanks to the fruits, seeds, and nut butter
- High in protein from the hemp and almond butter
- It provides healthy fats and fibre to keep you full
- Made with no added sugars or artificial ingredients
Plus, it takes 5 minutes tops to whip up! So convenient for busy mornings.
The Takeaway
In summary, this blueberry banana smoothie recipe checks all the boxes:
- Fast and easy to make
- Full of fruits and healthy ingredients
- Naturally sweet and seriously delicious
- Portable for sipping on-the-go
Give it a try for breakfast or an energizing snack. Your body and taste buds will thank you!
What’s your favourite smoothie ingredient to add? Let me know in the comments!ย
Photo Credit: Freepik
