Making a healthy, delicious breakfast with steel-cut oats is easy. Here’s what you need to know:
- Steel-cut oats are whole-grain oats that are chopped into pieces
- They provide protein and energy to fuel your day
- Cooking steel-cut oats on the stovetop is quick and affordable
- Endless toppings let you customize your perfect oatmeal bowl
Interested in learning this simple breakfast recipe? Keep reading!
What Are Steel Cut Oats?
Steel-cut oats are a type of oatmeal made from whole-grain oat groats that are chopped into small pieces. Other oat varieties are rolled flat, but steel-cut oats keep their dense, chewy texture.
Because the oat grains aren’t processed as much, steel-cut oats are very nutritious. They provide:
- Protein to build strong muscles
- Fiber to aid digestion
- Vitamins and minerals to boost health
With 9 grams of protein per serving, steel-cut oats make a filling, energizing breakfast.
How to Cook Steel-Cut Oatmeal
Photo credit: freepik
Cooking steel-cut oats on the stovetop only takes 3 ingredients and about 20 minutes. Here are the easy steps:
Ingredients Needed:
- Steel cut oats
- Water
- Salt
Directions:
- Boil Water – Bring 3 cups of water to a boil in a pot. Add a pinch of salt.
- Add Oats – Once boiling, stir in 1 cup of steel-cut oats. The water will bubble up.
- Simmer for 15 Minutes – Reduce heat and simmer the oats uncovered. Stir frequently to prevent sticking or boiling over.
- Rest for 5 Minutes – After 15 minutes, the oats will be plump and chewy. Remove from heat and let sit for 5 more minutes to finish thickening.
- Add Mix-Ins (Optional) – For creamier oatmeal, stir in milk, butter or coconut oil now.
The oats will absorb all the cooking liquid, becoming thick and fluffy in texture. Portion into bowls to serve.
Tasty Oatmeal Toppings
One of the best parts of steel-cut oatmeal is customizing it with fun toppings! Some yummy ideas:
- Fresh, frozen or dried fruit
- Nuts, seeds or coconut flakes
- Milk or non-dairy milk
- Nut butter or yogurt
- Cinnamon, honey or maple syrup
Get creative with sweet and savoury toppings. The possibilities are endless!
Making wholesome steel-cut oatmeal at home is cost-effective, simple and nutritious. Give this easy recipe a try for a satisfying, energy-packed breakfast.
What are your favourite oatmeal toppings? Let me know in the comments!
Photo credit: freepik
