Are you looking for a fast, tasty, and healthy lunch option? Look no further than this easy-baked feta salmon recipe! This dish is perfect for busy days when you need a quick meal that doesn’t skimp on flavor or nutrition.
Here’s what you’ll learn:
- How to make a delicious salmon dish in just 15 minutes
- The simple ingredients you’ll need
- Why this recipe is great for a quick lunch
- How to cook the salmon perfectly
Ready to discover your new favorite lunch recipe?
What Makes This Baked Feta Salmon Special?
This baked feta salmon is more than just a tasty meal. It’s a game-changer for your lunch routine. Here’s why:
Quick and Easy
Who has time for complicated recipes on busy workdays? Sure, I’ll rewrite that sentence to make it even simpler and more engaging. You can cook this tasty meal in just 15 minutes! That’s faster than ordering takeout!
One-Pan Wonder
Everything cooks in a single dish. This means less mess and easier cleanup. Perfect for those days when you’re rushing between Zoom meetings.
Healthy and Nutritious
Salmon is packed with good stuff for your body. Salmon gives you plenty of good stuff like protein and healthy fats. Plus, the veggies add extra nutrients.
Ingredients You’ll Need
Let’s talk about what goes into this yummy dish:
- MOWI Essential Atlantic salmon
- Cherry tomatoes
- Red peppers
- Red onions
- Kalamata olives
- Crumbled feta cheese
- Garlic
- Oregano
- Olive oil
- Salt
- Crushed red pepper (optional)
- Fresh basil (for garnish)
How to Make Baked Feta Salmon
Now, let’s get cooking! Here’s how to put this dish together:
Step 1: Prep Your Veggies
- Cut the cherry tomatoes into quarters.
- Chop the red peppers and red onions.
Step 2: Combine Ingredients
- In an oven-safe dish, mix the tomatoes, peppers, onions, and olives.
- Add crumbled feta cheese to the veggie mix.
- Sprinkle in garlic, oregano, and salt.
- Drizzle some olive oil over everything.
- Give it all a good stir.
Step 3: Add the Salmon
- Make some space in the dish for the salmon.
- Place the MOWI Essential salmon in the dish.
- Season the salmon with a bit of oregano and crushed red pepper.
- Add a little more olive oil on top of the salmon.
Step 4: Bake
- Put the dish in the oven at 400 degrees Fahrenheit.
- Bake for 15 minutes, uncovered.
Step 5: Finish and Serve
- Take the dish out of the oven.
- Check if the salmon flakes easily with a fork. If it does, it’s ready!
- Add some fresh basil on top for extra flavor and a pop of color.
Why Choose MOWI Essential Salmon?
Photo Credit: freepik
MOWI Essential salmon is great for this recipe because:
- It’s ready to cook, saving you prep time.
- You can find it easily at Target or on Amazon Fresh.
- It’s full of important vitamins and minerals.
- The salmon cooks perfectly in just 15 minutes.
Tips for Perfect Baked Feta Salmon
Want to make sure your salmon turns out great every time? Here are some tips:
- Don’t overcook the salmon. It should be juicy and flake easily.
- Cut the veggies into small pieces so they cook quickly.
- Use crumbled feta instead of a block. It melts better in the short cooking time.
- Feel free to add your favorite veggies to the mix.
Serving Suggestions
This baked feta salmon is a meal on its own, but you can make it even better:
- Serve it with a side of crusty bread to soak up the juices.
- Add a simple green salad for extra veggies.
- If you’re extra hungry, serve it over some cooked quinoa or brown rice.
Why This Recipe Works for Lunch
This baked feta salmon is perfect for lunch because:
- It’s quick to make, fitting easily into a lunch break.
- You can easily make more or less, depending on how many people you want to feed.
- It’s a balanced meal with protein, veggies, and healthy fats.
- The Mediterranean flavors are a delicious change from boring sandwiches.
Conclusion
This easy-baked feta salmon recipe is a winner for quick, healthy lunches. It’s simple to make, tastes great, and is good for you, too. Plus, with only one pan to clean, it’s perfect for busy days.
Why not give this recipe a try for your next lunch? You might just find your new favorite meal!
Photo Credit: freepik
