Easy Mediterranean White Bean Soup Is a Hearty, Healthy Meal.
- A vegetarian/vegan soup packed with vegetables and protein from white beans
- Simple ingredients and straightforward steps to make at home
- Gluten-free, with no fancy or complicated items needed
- Each serving offers 15 grams of protein, ensuring lasting satiety.
Ready to learn how to make this satisfying, good-for-you soup? Keep reading!
The Main Ingredients
This Mediterranean white bean soup uses basic vegetables and pantry staples:
- Canned white beans (like cannellini or navy beans)
- Onion, carrots, and celery
- Spinach
- Vegetable broth
- Simple seasonings like oregano, thyme, garlic, salt and pepper
You’ll also need some olive oil to sautรฉ the vegetables. No special equipment or skills are required.
Step-by-Step Instructions
Prep the Veggies and Beans
- Chop the onion, carrots, and celery into bite-sized pieces
- Rinse and drain the canned white beans
Sautรฉ the Aromatics
- Warm olive oil in a deep pot over the stovetop.
- Combine the diced onions and cook until they turn translucent approximately 5 minutes.
- Stir in the garlic, carrots, celery and dried seasonings like oregano and thyme
- Add a pinch of salt and pepper
Simmer the Soup
- After the vegetables have softened slightly, incorporate the drained white beans.
- Pour in 6 cups of vegetable broth
- Bring the pot to a boil, lower the heat and let it simmer for 15 minutes.
- Use a spoon to lightly mash/break up some of the beans to thicken the soup naturally.
Finish and Serve
- Incorporate a couple of handfuls of fresh spinach and allow it to wilt for 2-3 minutes.
- Taste and adjust any seasoning if needed
- Present the soup in bowls and, if preferred, adorn it with fresh parsley and Parmesan cheese.
And that’s it! This hearty, vegetable-packed soup is ready to enjoy.
Why It’s a Wholesome Choice
Photo credit – Freepik
The Mediterranean white bean soup checks a lot of healthy boxes:
- It’s loaded with fibre, vitamins and minerals from all the vegetables
- The white beans provide plant-based protein to keep you satisfied
- Naturally gluten-free, this dish can be made vegan by omitting the Parmesan cheese.
- Using canned beans makes prep quick and easy
- Customizable with your favorite veggies or toppings
With simple, affordable ingredients, this soup is a comforting yet nutritious option for cool-weather meals. Give it a try!
One Last Tasty Thought
Eating the Mediterranean white bean soup as a starter or main dish will warm you up from the inside out. What other hearty, veggie-filled soups would you like to learn how to make?
Photo credit – Pixabay
