Are you looking for a tasty, healthy soup recipe? Here are the key points about Lebanese Crushed Lentil Soup:
- Made with just a few simple ingredients like lentils, rice, and carrots
- Quick and easy to prepare in under 30 minutes
- Vegan, nutritious, and filling like a complete meal
- Comforting for cold weather with a zesty lemon flavour
Intrigued? Keep reading to learn how to make this flavorful soup!
Ingredients Needed
To make Lebanese Crushed Lentil Soup, you’ll need the following:
- Olive oil
- An onion
- Red lentils
- Rice
- Carrots
- Cumin
- Lemon juice
- Salt and pepper
That’s it! With just a handful of basic ingredients, you can create this hearty, satisfying soup.
Cooking Steps
Photo credit: freepik
Prep the Veggies and Seasonings
- Chop up an onion and add it to a pot with some olive oil. Cook for 5 minutes until softened.
- Add in the red lentils, rice, sliced carrots, cumin, salt, and pepper. Stir everything together.
- Cook for a couple more minutes to lightly toast the lentils and carrots. This adds extra flavour.
Simmer the Soup
- Pour in 6-10 cups of water, depending on how thick you want the soup. Eight cups is a good amount.
- Bring the pot to a boil, then cover and simmer for 20 minutes until the rice is cooked through.
- The lentils will get soft and turn yellow during cooking. This is normal!
Finish and Serve
- Use an immersion blender to partly blend the soup, leaving some lentils, rice, and veggies unblended for texture.
- Squeeze in fresh lemon juice and stir well. The lemon adds a bright, zesty flavour.
- Serve hot, topped with green onions, parsley, and lemon slices if desired.
The soup will thicken more as it sits, and the rice absorbs liquid. So don’t worry if it seems a bit thin at first.
A Comforting, Wholesome Meal
Lebanese Crushed Lentil Soup makes a delicious, filling vegan meal that’s quick to prepare. The blend of lentils, rice, veggies, and lemon creates a uniquely tasty and nutritious dish. Why not try making a pot this week for some wholesome comfort food? Do you have a favourite way to garnish lentil soup?
Photo credit: freepik