Enjoy a healthier pumpkin pie protein smoothie with 18g protein & just five ingredients. This creamy, delicious fall treat is perfect post-workout fuel!
Introduction
- Do you love pumpkin pie but want a healthier option? Try this easy pumpkin pie protein smoothie recipe!
- With 18g of protein and only five simple ingredients, it’s the perfect guilt-free fall indulgence.
- Learn how to make this creamy, delicious smoothie packed with good-for-you ingredients.
- Ready to satisfy your pumpkin pie craving healthily?
Ingredients You’ll Need
To make this tasty pumpkin pie protein smoothie, gather these five ingredients:
- Pumpkin pie mix (or pureed pumpkin + pumpkin pie spice)
- Vanilla whey protein powder
- Plain Greek yoghurt
- Frozen bananas
- Unsweetened almond milk
That’s it! With these simple, wholesome ingredients, you can whip up a smoothie that tastes like pumpkin pie in a glass.
How to Make the Smoothie
Photo Credit – Pixabay
Making this pumpkin pie smoothie couldn’t be easier. Just follow these quick steps:
- Add the frozen bananas to your blender. Using frozen bananas instead of ice makes the smoothie extra creamy.
- Scoop in the Greek yoghurt. This adds protein and makes the smoothie thicker.
- Pour in 1 cup of pumpkin pie mix. You can also use plain pureed pumpkin and add a dash of pumpkin pie spice.
- Toss in 2 tablespoons of vanilla whey protein powder for an extra protein boost and a hint of sweetness.
- Pour 2 cups of unsweetened almond milk into the blender, or enough to cover the other ingredients. This ensures your smoothie reaches the desired thickness.
- Blend everything until smooth and creamy, about 55 seconds. Make sure there are no chunks of frozen banana.
Pour the smoothie into a glass, then top with dollop of whipped cream and sprinkle of pumpkin pie spice if desired. Indulge in your nutritious pumpkin pie-inspired treat!
Tips for the Best Results
Here are a few tips to make your pumpkin pie protein smoothie as delicious as can be:
- Use frozen bananas instead of ice for the creamiest texture
- Choose a protein powder you enjoy the taste of
- Blend the smoothie longer for the smoothest consistency
- Adjust the almond milk if needed for your preferred thickness
- Have fun with toppings like whipped cream, cinnamon, or crushed graham crackers
Conclusion
This simple recipe lets you savour the taste of pumpkin pie in a healthy protein smoothie. It’s perfect for fall, post-workout, or anytime you want a guilt-free treat. Preparing with just a few ingredients and a quick blending process is effortless.
Why settle for an unhealthy pumpkin spice latte when you can fuel your body with this tasty pumpkin pie protein smoothie instead? Will you try this recipe to satisfy your fall pumpkin cravings health in?
Photo Credit – Flickr
