Do you think your relationship might be unhealthy? It can be hard to tell sometimes. But there are some warning signs to look out for:
- Your partner makes you feel bad about yourself
- They try to control what you do
- You’re always trying to make them happy
- They get angry or mean a lot
If this resonates with you, keep reading to learn more.
1. The Relationship Feels Like a Roller Coaster
Does your relationship have:
- High highs and low lows?
- Lots of drama and fighting?
- Happy times followed by sad times?
Healthy relationships shouldn’t be such a wild ride. They should feel more calm and stable.
2. You Feel Like You’re Walking on Eggshells
- Do you feel nervous about upsetting your partner?
- Are you worried about saying the wrong thing?
- Do you have to be very careful around them?
You should feel comfortable being yourself. It’s not good if you always feel on edge.
3. You Do Most of the Work
- Are you the one making all the effort?
- Do you feel things would fall apart if you didn’t try so hard?
- Does your partner not do their fair share?
Both people should be equally invested in the relationship. It’s not healthy if you’re doing all the work.
4. Your Partner Uses Revenge Instead of Talking
Photo Credit – Freepik
When you disagree, does your partner:
- Give you the silent treatment?
- Try to make you feel bad.
- Do you mean things to get back at you?
Using revenge is not a mature way to handle conflict. Healthy couples talk things out openly and respectfully.
5. Your Partner Tries to Control You
Some examples of controlling behavior are:
- Telling you who you can hang out with
- Checking up on you all the time
- Making you dress or act a certain way
In a good relationship, you should have freedom and privacy. Controlling partners don’t trust you.
6. Your Partner Has Unrealistic Expectations
- Do they expect you to be perfect?
- Do they get mad when you don’t meet their high standards?
- Do you feel like you need to be better?
Everyone makes mistakes sometimes. A loving partner accepts you for who you are, flaws and all.
7. Your Partner Criticizes You Constantly
- Do they put down your appearance?
- Do they make fun of your interests?
- Do they say mean things about your abilities?
Some feedback is okay. But nonstop negativity can hurt your self-esteem. Your partner should build you up, not tear you down.
8. Your Partner Won’t Compromise
- Do they always insist on getting their way?
- Do you need help to reach an agreement?
- Do you feel like their needs always come first?
Healthy relationships involve give and take. If your partner is selfish and refuses to meet you in the middle, that’s a problem.
9. You Don’t Feel Like Yourself Anymore
- Have you given up things you love for your partner?
- Do you see your friends and family less?
- Do you feel like you’ve lost touch with who you are?
Losing your identity is a sign that your relationship has become unhealthy. It would help if you didn’t have to give up everything for your partner.
Conclusion
If any of these signs sound familiar, your relationship might be toxic. Leaving an unhealthy situation is scary, but you deserve so much better. Talk to someone you trust and make a plan to get out safely. Remember, you are worthy of love and respect, no matter what.
Photo Credit – Freepik
