Think Brussels sprouts are gross? This simple recipe will change your mind! Here are the key points:
- Pan-roasting makes super tasty Brussels sprouts in just 10 minutes
- Only a few basic ingredients are needed: Brussels sprouts, oil, butter, garlic
- Tricks to get a perfect crispy texture outside and tender inside
- Optional extras like lemon juice and cheese add extra flavour
Sound good? Keep reading to learn how to make this easy, healthy side dish!
What Are Brussels Sprouts?
Brussels sprouts are small green veggie “sprouts” that grow on a tall plant. Even though they look a bit like mini cabbages, they have their own unique, slightly nutty flavour.
Some people think Brussels sprouts taste bitter or gross. But when cooked the right way, they can be incredibly delicious!
Why Should I Try This Recipe?
This pan-roasting method makes Brussels sprouts crispy and browned on the outside while staying tender on the inside. The whole thing only takes about 10 minutes from start to finish.
Best of all, you just need a handful of basic, inexpensive ingredients:
- Fresh Brussels sprouts
- Olive oil
- Butter
- Garlic
- Salt and pepper
You likely have most of those items at home already. Easy and affordable!
How to Make Them
First, wash the Brussels sprouts, cut off the ends, and slice each one in half. This helps them cook evenly.
Next, heat up a pan with a mix of olive oil and butter. Once hot, add thinly sliced garlic pieces. Cook the garlic for a short time until it gets a little brown color, then take it out of the pan.
Now add in the halved Brussels sprouts cut-side down. Let them sizzle for a few minutes to get nicely browned on one side before tossing them around to brown the other sides.
Once they look crispy and golden brown all over, sprinkle with salt and pepper. Then add the cooked garlic slices back in and toss everything together.
For extra flavour, you can squeeze in some lemon juice at the end. Or grate on some parmesan or other cheese.
Tasty Tips
Here are some tasty tips to make the best pan-roasted Brussels sprouts:
- Don’t overcrowd the pan, or they’ll steam instead of roast
- You can add halved pearl onions for extra flavour
- Remember to let the sprouts get a nice brown sear before tossing
- Try adding other spices like red pepper flakes or Italian seasoning
A Versatile Side Dish
These simple pan-roasted Brussels sprouts make a perfect healthy side for almost any meal. They go great with chicken, steak, fish, or tofu.
You can serve them for Thanksgiving dinner, or just make a batch on a regular weeknight. The recipe is quick, inexpensive, and so tasty!
Leftovers can even be added cold to salads the next day. Talk about a nutritious and delicious veggie!
So what are you waiting for? Grab some Brussels sprouts and give this easy recipe a try. It might just become your new favourite way to eat these little green powerhouses!
