Have you heard that dates have more potassium than bananas? Most people need to get more of this important nutrient. But this date shake recipe can help solve that problem!
- It’s naturally sweet from the dates instead of added sugars
- It is packed with fiber, protein, and healthy fats to keep you full
- Easy to make by blending common ingredients
- It can be eaten for breakfast, a snack, or even dessert
How does a rich, thick, and creamy date shake sound? Could you keep reading to learn all about it?
What You Need to Make the Shake
To make this nutritious date shake, you’ll need to gather:
- Frozen bananas
- Pitted dates
- Cinnamon
- Peanut butter
- Chia seeds
- Milk of your choice (like almond milk)
That’s it – just some simple ingredients you may already have at home. Having frozen bananas ready is a key tip for the creamiest texture.
Easy Instructions for Blending
Photo Credit – Freepik
Making the date shake was more complicated. Just follow these steps:
- Add the frozen bananas and pitted dates to the blender
- Toss in the chia seeds, peanut butter, and cinnamon
- Pour in some milk, like almond milk
- Blend for 1-2 minutes until thick and smooth
The dates can be chunky, so you may need to blend a little longer. If your blender isn’t super strong, you can also chop the dates first.
A Nutrient-Packed Treat
This shake is like a healthy dessert! It gets its natural sweetness from fruit instead of lots of added sugars. It provides:
- Potassium from the bananas and dates
- Protein from the peanut butter and chia seeds
- Fiber from the chia seeds, dates, and bananas
- Healthy fats from peanut butter
All of these nutrients help you feel full and energized. It’s a way better choice than a sugary milkshake from a restaurant!
Customize to Your Taste
You can easily tweak the recipe to customize the flavor. Try using a different nut butter instead of peanut butter, or add a little cocoa powder to make it chocolatey!
Be mindful of the sweetness level. Use fewer dates if your milk or other add-ins make it too sweet. The natural sugars from fruit are best.
Conclusion
What did you think of this easy, frosty date shake recipe? It packs in many vitamins, minerals, and other good-for-you ingredients. Yet it tastes like a decadent treat!
Give it a try yourself and see. Whipping up a batch of these creamy, naturally sweet shakes is a simple way to fuel up on potassium and stay healthy. Who’s ready to blend?
Photo Credit – unsplash
