Discover the Zesty Delight of Traditional Lebanese Tabbouleh Salad

Tabbouleh is a vibrant and healthy Lebanese salad that has become increasingly popular beyond the Middle East. This fresh and zesty dish combines finely chopped parsley, tomatoes, mint, and bulgur wheat tossed in a bright lemon-olive oil dressing.

• Tabbouleh is a vegan, healthy salad from the Middle East.
• It’s made with parsley, tomatoes, mint, and bulgur (cracked wheat).
• The ingredients are finely chopped and combined with a lemon-olive oil dressing.
• This dish is becoming popular in the US for its bright, tangy flavors.

Are you looking for a light and refreshing salad bursting with fresh tastes? Keep reading to learn how to make authentic Lebanese tabbouleh!

Simple Ingredients, Big Flavor

To make tabbouleh, you only need a handful of simple ingredients:

• Parsley – The star ingredient, you’ll need 2 bunches finely chopped into 2 cups.
• Tomatoes – Roma or plum tomatoes work best. Remove seeds to prevent sogginess.
• Bulgur Wheat – fine bulgur that resembles coarse sand.
• Green Onions – Add a mild onion flavor.
• Fresh Mint – Gives a bright, herbal note (optional).
• Lemon Juice and Olive Oil – Make a zingy vinaigrette dressing.
• Salt and Pepper – To taste.

Step-by-Step Instructions

Photo Credit – Pexels

Here’s how to put it all together:

1. Soak the bulgur in a mixture of lemon juice and olive oil for 10-15 minutes until absorbed.
2. Very finely chop the parsley by hand – a food processor makes it too mushy.
3. Dice the firm tomato flesh after seeding, using just 1/4 as much as the parsley.
4. Finely chop the green onions and mint (if using).
5. Combine veggies with bulgur mixture and seasonings.
6. Taste and adjust lemon, salt, and pepper as needed.
7. Garnish with extra tomatoes and lemon slices.

A Light and Zesty Side

This incredibly fresh and zesty salad makes a fantastic side dish or appetizer. The bright lemon perfectly complements the hearty parsley. With its big Mediterranean flavors and simple prep, tabbouleh will surely become a new healthy favorite!

What are your thoughts on this light and herbaceous salad? Have you tried making tabbouleh before?

Photo Credit – Flickr