Looking for a healthier, salty, crunchy snack? Try roasted chickpeas! They’re way better for you than chips or popcorn.
- Chickpeas (also called garbanzo beans) are packed with protein from plants
- Roasting them with spices makes a delicious, crunchy, low-calorie treat
- You can flavor them in lots of different ways to keep them interesting
- Roasted chickpeas can also top salads, soups, and more instead of croutons
Ready to learn how to make your own tasty roasted chickpea snacks? Keep reading!
What You Need
The ingredients are super simple for basic roasted chickpeas:
- 1 can of cooked chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon total of your favorite spices or seasonings
Some tasty seasoning combos:
- Paprika and cumin (this one can help prevent chickpea bloating)
- Chili powder and garlic powder
- Curry powder and turmeric
- Za’atar and sumac (Mediterranean flavors)
Step-by-Step Instructions
Photo Credit – Flickr
Here’s how to make perfectly crunchy roasted chickpeas:
- Drain and rinse the canned chickpeas under cold water.
- Spread them on a paper towel and pat/rub them until completely dry.
- Transfer dried chickpeas to a baking sheet lined with parchment paper.
- Drizzle with the olive oil and sprinkle on the salt, pepper, and spices.
- Use your hands to toss and evenly coat the chickpeas with the seasoning mixture.
- Bake at 425ยฐF for 30-35 minutes until browned and crunchy.
Tips for Best Results
- Be patient, drying the chickpeas thoroughly before roasting for maximum crunch.
- Use parchment paper or a silicone mat so the chickpeas don’t stick.
- Toss and spread in a single layer so they roast evenly without steaming.
- Taste and adjust seasoning amounts to your liking before baking.
- Store cooled roasted chickpeas in an airtight container for up to 1 week.
Conclusion
Roasted chickpeas make a simple, healthy, fiberโand protein-packed snack! The best part is getting creative with different spice blends for new flavors. What seasoning combo will you try firstโMediterranean, Indian, or Tex-Mex?
Now that you know how easy it is, you’ll never return to greasy potato chips or bland pretzels again! Why settle for empty snacking when you can have an affordable, crunchy, savory treat packed with plant protein?
Photo Credit – Flickr
