A new kind of salad is becoming popular – it uses kale instead of the usual parsley in tabbouleh.
- Tabbouleh is a traditional Lebanese salad normally made with lots of parsley
- This recipe uses kale, which has a milder, less bitter taste than parsley
- It’s quick and easy to make, taking only 10 minutes to prepare
- The salad is vegan and packed with healthy vegetables
Do you want to try a tasty new salad that’s simple to make? Keep reading to learn all about kale tabbouleh!
What is Tabbouleh?
Tabbouleh is a popular Middle Eastern salad. The traditional version is made by chopping up lots of fresh parsley and mixing it with:
- Bulgur wheat
- Diced tomatoes
- Green onions
- Lemon juice and olive oil
The flavours all blend together into a fresh, healthy meal.
Introducing Kale Tabbouleh
Photo credit: freepik
In this modern twist, the parsley is replaced by nutrient-packed kale. Here’s how it’s made:
- First, destem and finely chop one bunch of kale
- Dice up some green onions and tomatoes, and add a little parsley and mint
- Make a dressing by mixing lemon juice and olive oil with bulgur wheat
- Mix all the ingredients together, then add salt and pepper to taste
The kale looks just like parsley when it’s finely chopped. But it has a milder, less bitter flavor that some people prefer.
Simple to Prepare
One of the best things about this salad is how quick it is to throw together. The chef in the video whips it up in just 10 minutes!
All you need to do is:
- Chop the veggies
- Make the dressing
- Mix it all up
Having the salad prepped and ready to go makes for an easy, healthy meal any time.
Tasty and Nutritious
This kale tabbouleh is totally vegan, making it a great option for people on plant-based diets. It’s also loaded with vitamins, minerals, fiber and antioxidants from all the fresh veggies.
The zesty lemon dressing gives it a bright, flavorful tang. The mix of crunchy kale, chewy bulgur, and juicy tomatoes makes an enticing variety of textures.
Served cold, it’s the perfect light and refreshing lunch or dinner on a warm day. Or bring it along to a picnic or potluck!
Give It a Try
Have you ever had traditional tabbouleh salad before? How does the kale version sound – would you want to give it a taste? Leave a comment below, letting us know what you think about this fun new recipe!
Whether you’re a big kale fan or just looking to mix up your salad game, kale tabbouleh could be a great option to try. It checks all the boxes – healthy, delicious, simple and quick to prepare. Why not give this trendy twist on a classic dish a shot?
Photo credit: freepik
